I tend to doomscroll late at night when I can't sleep.

To continuously scroll through negative news or social media content, often leading to feelings of anxiety or distress.
She realized she was doomscrolling instead of enjoying her weekend.
It's easy to doomscroll when there are so many updates online.
He decided to take a break from doomscrolling to focus on his mental health.
stop doomscrolling
avoid doomscrolling
limit doomscrolling
scrolling
binge-reading
news-watching