Foods with a high glycemic index can spike your energy quickly.
A number that shows how quickly a food raises blood sugar levels.
The glycemic index helps people choose healthier carbs.
A system for ranking carbohydrates based on their effect on blood sugar.
शक्तिशाली निःशुल्क चित्र शब्दकोश र फ्ल्यासकार्डहरू सहित।
