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rakêşShe does ten press-ups every morning.
Ew her sibeh deh rakêşan dike.A physical exercise where a person raises and lowers their body using their arms while lying face down.
He can do twenty press-ups in a row.
Ew dikare li pey hev bîst rakêşan bike.They challenge each other to see who can do more press-ups.
Ew hevdu diceribînin da ku bibînin ka kî dikare bêtir rakêşan bike.I include press-ups in my workout routine.
Ez rakêşan di bernameya xwe ya werzişê de dihewînim.do press-ups
rakêşan kirinperform press-ups
rakêşan pêk anînincrease press-ups
rakêşan zêde kirinpush-up
bodyweight exercise
arm exercise
