Eating leafy greens can help you get enough folate.
A type of vitamin B that is important for making DNA and other genetic material.
Folate is found in foods like oranges and beans.
A form of folic acid found in food, especially in fruits and vegetables.
بە فلاشکارد و فەرهەنگی وێنەی بەخۆڕایی بەهێز.
